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Eat Yourself To Health
Nourishing Bodies and Balancing Minds
Eat Yourself To Health Clinic
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kirstenjbrooks
May 33 min read
Why is being hydrated actually so important..?
Studies have shown that even mild dehydration, around 2% loss of body water, can impair cognitive function..
kirstenjbrooks
Apr 234 min read
Benefits of Seasonal Eating
In today's world, almost everything is available at all times..
kirstenjbrooks
Apr 18, 20236 min read
The irrefutable link between chronic stress and ill-health (Part 1 of 2)
Stress impacts our health, especially our gut and brain health, including our nervous system.
kirstenjbrooks
Oct 11, 20213 min read
Heart Health
Cardiovascular disease is now the biggest killer amongst adults in the UK, leading to around one in three deaths - and the main cause of...
kirstenjbrooks
Oct 4, 20212 min read
Nutrition on a Budget
Eating healthily has never been more in focus, yet at a time of economic hardship, many people feel they cannot afford to do so. But...
kirstenjbrooks
Nov 20, 20207 min read
The fight for recognition and appropriate treatment for Chronic Fatigue Syndrome & M.E.
Musings on the campaigner- Jennifer Brea at a time of Covid19: Her fight for recognition and appropriate medical care for M.E. patients...
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