kirstenjbrooksApr 186 minMy Recovery from Mental Illness and Post-Viral Fatigue (Part 1 of 2)Read Kirsten's health recovery story here.
Kirsten BrooksOct 11, 20213 minHeart HealthCardiovascular disease is now the biggest killer amongst adults in the UK, leading to around one in three deaths - and the main cause of...
Kirsten BrooksOct 4, 20212 minNutrition on a BudgetEating healthily has never been more in focus, yet at a time of economic hardship, many people feel they cannot afford to do so. But...
Kirsten BrooksDec 21, 20206 minThoughts on CovidI have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...
Kirsten BrooksDec 9, 20194 minAvoiding Colds & FluAs winter approaches, the incidence of colds and flu sharply rises and it is important to consider ways to reduce the likelihood of being...