The Importance and Role of Protein in Brain Health
Numerous studies have explored the correlation between protein intake and cognitive function. .
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Eat Yourself To Health
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kirstenjbrooks
- May 3
- 3 min
Why is being hydrated actually so important..?
Studies have shown that even mild dehydration, around 2% loss of body water, can impair cognitive function..
kirstenjbrooks
- Dec 18, 2023
- 7 min
My Recovery from severe mental illness, PMDD, ADHD, burn-out & post viral fatigue (Part 1 of 2)
Read Kirsten's health recovery story here.
kirstenjbrooks
- Oct 11, 2021
- 3 min
Heart Health
Cardiovascular disease is now the biggest killer amongst adults in the UK, leading to around one in three deaths - and the main cause of...
kirstenjbrooks
- Oct 4, 2021
- 2 min
Nutrition on a Budget
Eating healthily has never been more in focus, yet at a time of economic hardship, many people feel they cannot afford to do so. But...
kirstenjbrooks
- Dec 21, 2020
- 6 min
Thoughts on Covid
I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...
kirstenjbrooks
- Dec 9, 2019
- 4 min
Avoiding Colds & Flu
As winter approaches, the incidence of colds and flu sharply rises and it is important to consider ways to reduce the likelihood of being...
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