Hello!
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I'm really excited to finally share something I've been quietly creating behind the scenes…
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​Led by two experienced practitioners — Breathwork & Holistic Life Coach, Kathleen Robinson (do go and follow her on instagram here and read more about her on her website here) and myself, Brain Health Nutritionist, Kirsten Brooks (my instagram here).
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Nourish & Reset — a gentle yet effective 4-week online programme designed to help you feel calmer, clearer, more energised, and back in control of your habits.
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If you’ve been feeling:
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— tired but wired
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— overwhelmed or constantly “on edge”
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— foggy, unfocused, or low on energy
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— at the mercy of your food cravings
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— have digestive issues or excess belly fat
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— stuck in cycles with food, sleep or stress
…this programme is for you.
Together, we’ll guide you through simple, realistic shifts in your nutrition, breath, gut and brain health and nervous system — so you can start to feel like yourself again, without overwhelm or restriction.
This programme will guide you step-by-step through simple, practical changes that support your energy, focus, mood, and sleep in a supportive community environment.
What’s included:
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– 4 live weekly online sessions
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– Nutrition + breathwork + coaching support
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– Practical tools you can actually stick to
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– Guided practices between sessions
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– Recordings to revisit anytime
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– Optional space for questions and support
This is not about doing everything perfectly. It’s about creating change that actually lasts.
This programme may also be helpful during perimenopause and menopause, when changes in hormones can affect sleep, mood, energy, and stress resilience. As well as those living with ADHD or experiencing challenges with focus, energy regulation, and overwhelm.
Investment
The full programme is £249
Early Bird Offer: £179 (valid until 13/05/2026)
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And for those of you on our mailing list…
>>> We have 10 exclusive codes for £120 off <<<
Use code: FIRST10 (valid on full priced tickets only)
Bringing the investment down to just £129 (Available for the first 10 people only)
We would absolutely love to have you join us for this first round — it’s going to be a really supportive, personal experience.
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If you have any questions at all, just email me at kirsten@eatyourselftohealth.com
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With love,
Kirsten x