Do you ever find yourself feeling foggy, unable to concentrate, completely knackered, or just not quite yourself mentally?

ADHD (Attention Deficit Hyperactivity Disorder) often gets a bad reputation but there's many good things about it too..

Despite growing awareness, several myths continue to circulate, often downplaying or misrepresenting the realities of living with ADHD. .

Have you ever wondered why some people struggle to focus, lose track of time, or seem overly restless? For many, it’s not just their...

Trigger warning of reference to suicidal thoughts, as well as miscarriages, premenstrual dysphoric disorder (PMDD), mental illness...

Numerous studies have explored the correlation between protein intake and cognitive function. .

Studies have shown that even mild dehydration, around 2% loss of body water, can impair cognitive function..

In today's world, almost everything is available at all times..

Many people seem to forget — or maybe rather want to deny, how crucial sleep is to our bodies..

The promises of rapid weight loss, infinite energy, or a glowing skin often fade into disappointment when faced with the reality of our indi

As a nutritionist, it’s interesting to me how people may neglect their gut health. Think of your gut as the traffic director of your...

Mental health crisis and recovery.

Read Kirsten's health recovery story here.

What are of the consequences of chronic stress? A lab test to determine if you're under chronic stress and personalised treatment.

Stress impacts our health, especially our gut and brain health, including our nervous system.

Cardiovascular disease is now the biggest killer amongst adults in the UK, leading to around one in three deaths - and the main cause of...

Eating healthily has never been more in focus, yet at a time of economic hardship, many people feel they cannot afford to do so. But...

I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...

Musings on the campaigner- Jennifer Brea at a time of Covid19: Her fight for recognition and appropriate medical care for M.E. patients...

As winter approaches, the incidence of colds and flu sharply rises and it is important to consider ways to reduce the likelihood of being...