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EAT YOURSELF TO HEALTH Blog

Heart Health

Cardiovascular disease is now the biggest killer amongst adults in the UK, leading to around one in three deaths - and the main cause of...

Nutrition on a Budget

Eating healthily has never been more in focus, yet at a time of economic hardship, many people feel they cannot afford to do so. But...

Thoughts on Covid

I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...

The fight for recognition and appropriate treatment for Chronic Fatigue Syndrome & M.E.

Musings on the campaigner- Jennifer Brea at a time of Covid19: Her fight for recognition and appropriate medical care for M.E. patients...

Avoiding Colds & Flu

As winter approaches, the incidence of colds and flu sharply rises and it is important to consider ways to reduce the likelihood of being...

Kirsten's Bircher Muesli

An easy to make, delicious, nutritious breakfast for all the family. INGREDIENTS 200g rolled oats (gluten free if appropriate) 200ml...

Kirsten's Delicious Egg Muffins

A protein and taste bomb that the kids will love too. INGREDIENTS | MAKES 12 12 large eggs 2 tablespoons finely chopped onion, (red,...