The positive side of having ADHD
ADHD (Attention Deficit Hyperactivity Disorder) often gets a bad reputation but there's many good things about it too..
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Eat Yourself To Health
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kirstenjbrooks
Sep 253 min
Common myths and misconceptions about ADHD
Despite growing awareness, several myths continue to circulate, often downplaying or misrepresenting the realities of living with ADHD. .
kirstenjbrooks
Sep 195 min
ADHD and me. Learning to live well with a neurodivergent brain
Have you ever wondered why some people struggle to focus, lose track of time, or seem overly restless? For many, it’s not just their...
kirstenjbrooks
Sep 1310 min
My darkest time and recovery from mental illness, PMDD, ADHD & chronic pain conditions.
Trigger warning of reference to suicidal thoughts, as well as miscarriages, premenstrual dysphoric disorder (PMDD), mental illness...
kirstenjbrooks
May 232 min
The Importance and Role of Protein in Brain Health
Numerous studies have explored the correlation between protein intake and cognitive function. .
kirstenjbrooks
May 33 min
Why is being hydrated actually so important..?
Studies have shown that even mild dehydration, around 2% loss of body water, can impair cognitive function..
kirstenjbrooks
Apr 234 min
Benefits of Seasonal Eating
In today's world, almost everything is available at all times..
kirstenjbrooks
Apr 174 min
How Sleep Impacts Our Diet and Vice Versa
Many people seem to forget — or maybe rather want to deny, how crucial sleep is to our bodies..
kirstenjbrooks
Apr 104 min
Bodies Aren't Copy-Paste: The Myth of The Perfect Diet
The promises of rapid weight loss, infinite energy, or a glowing skin often fade into disappointment when faced with the reality of our indi
kirstenjbrooks
Apr 35 min
Why You Should Improve Your Gut-Brain Connection For Better Mental Health
As a nutritionist, it’s interesting to me how people may neglect their gut health. Think of your gut as the traffic director of your...
kirstenjbrooks
Dec 19, 202311 min
THE EXTENDED VERSION-part 2. My Recovery from mental illness, PMDD, ADHD, burn-out, post-viral fatigue, fibromyalgia & chronic pain
Mental health crisis and recovery.
kirstenjbrooks
Dec 18, 20238 min
THE EXTENDED VERSION-part 1. My Recovery from mental illness, PMDD, ADHD, burn-out, post-viral fatigue, fibromyalgia & chronic pain
Read Kirsten's health recovery story here.
kirstenjbrooks
Apr 18, 20234 min
The irrefutable link between chronic stress and ill-health (Part 2 of 2)
What are of the consequences of chronic stress? A lab test to determine if you're under chronic stress and personalised treatment.
kirstenjbrooks
Apr 18, 20236 min
The irrefutable link between chronic stress and ill-health (Part 1 of 2)
Stress impacts our health, especially our gut and brain health, including our nervous system.
kirstenjbrooks
Oct 11, 20213 min
Heart Health
Cardiovascular disease is now the biggest killer amongst adults in the UK, leading to around one in three deaths - and the main cause of...
kirstenjbrooks
Oct 4, 20212 min
Nutrition on a Budget
Eating healthily has never been more in focus, yet at a time of economic hardship, many people feel they cannot afford to do so. But...
kirstenjbrooks
Dec 21, 20206 min
Thoughts on Covid
I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...