My Recovery from Mental Illness and Post-Viral Fatigue (Part 2 of 2)
Mental health crisis and recovery.
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kirstenjbrooks
- Apr 18
- 6 min
My Recovery from Mental Illness and Post-Viral Fatigue (Part 1 of 2)
Read Kirsten's health recovery story here.
kirstenjbrooks
- Apr 18
- 4 min
The irrefutable link between chronic stress and ill-health (Part 2 of 2)
What are of the consequences of chronic stress? A lab test to determine if you're under chronic stress and personalised treatment.
kirstenjbrooks
- Apr 18
- 6 min
The irrefutable link between chronic stress and ill-health (Part 1 of 2)
Stress impacts our health, especially our gut and brain health, including our nervous system.
Kirsten Brooks
- Oct 11, 2021
- 3 min
Heart Health
Cardiovascular disease is now the biggest killer amongst adults in the UK, leading to around one in three deaths - and the main cause of...
Kirsten Brooks
- Oct 4, 2021
- 2 min
Nutrition on a Budget
Eating healthily has never been more in focus, yet at a time of economic hardship, many people feel they cannot afford to do so. But...
Kirsten Brooks
- Dec 21, 2020
- 6 min
Thoughts on Covid
I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...
Kirsten Brooks
- Nov 20, 2020
- 7 min
The fight for recognition and appropriate treatment for Chronic Fatigue Syndrome & M.E.
Musings on the campaigner- Jennifer Brea at a time of Covid19: Her fight for recognition and appropriate medical care for M.E. patients...
Kirsten Brooks
- Dec 9, 2019
- 4 min
Avoiding Colds & Flu
As winter approaches, the incidence of colds and flu sharply rises and it is important to consider ways to reduce the likelihood of being...
Kirsten Brooks
- Nov 4, 2019
- 2 min
Kirsten's Bircher Muesli
An easy to make, delicious, nutritious breakfast for all the family. INGREDIENTS 200g rolled oats (gluten free if appropriate) 200ml...
Kirsten Brooks
- Aug 19, 2019
- 1 min
Kirsten's Delicious Egg Muffins
A protein and taste bomb that the kids will love too. INGREDIENTS | MAKES 12 12 large eggs 2 tablespoons finely chopped onion, (red,...
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