You walk into a room and completely forget why you're there. Again. Or you're mid-sentence and that one simple word just... disappears. If you feel like you're losing your edge, you aren't 'losing it', your brain is going through a massive hormonal shift. From why oestrogen is actually 'brain fertiliser' to how perimenopause can hijack your ADHD or PMDD, let's talk about what's really happening. More importantly, let’s look at how you can feel mentally sharp again.

Scientists have just cracked the code on why stress makes us reach for the biscuit tin - and it could change how we tackle Britain's obesity crisis..

While they definitely do work for many people, they’re not always a magic fix, and often not side-effect free..

We're talking about your gut potentially raising red flags a full 15 years before any memory problems show up..

There's mounting evidence that something as fundamental as your iron stores could be playing a starring role in your ADHD symptoms...

Do you ever find yourself feeling foggy, unable to concentrate, completely knackered, or just not quite yourself mentally?

Numerous studies have explored the correlation between protein intake and cognitive function. .

Eating healthily has never been more in focus, yet at a time of economic hardship, many people feel they cannot afford to do so. But...

I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...

Musings on the campaigner- Jennifer Brea at a time of Covid19: Her fight for recognition and appropriate medical care for M.E. patients...