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Eat Yourself To Health
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Your gut might be sending you warning signals about Alzheimer's - up to 15 years before your brain shows any symptoms. Here's what you need to know...
We're talking about your gut potentially raising red flags a full 15 years before any memory problems show up..
kirstenjbrooks
Oct 14 min read
Could your ADHD symptoms be connected to something as simple as iron deficiency? The research might surprise you…
There's mounting evidence that something as fundamental as your iron stores could be playing a starring role in your ADHD symptoms...
kirstenjbrooks
Sep 85 min read
Brain Inflammation: What You Need to Know & How to Protect Your Mind
Do you ever find yourself feeling foggy, unable to concentrate, completely knackered, or just not quite yourself mentally?
kirstenjbrooks
Apr 153 min read
The Importance and Role of Protein in Brain Health
Numerous studies have explored the correlation between protein intake and cognitive function. .
kirstenjbrooks
May 23, 20242 min read
Nutrition on a Budget
Eating healthily has never been more in focus, yet at a time of economic hardship, many people feel they cannot afford to do so. But...
kirstenjbrooks
Oct 4, 20212 min read
Thoughts on Covid
I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...
kirstenjbrooks
Dec 21, 20206 min read
The fight for recognition and appropriate treatment for Chronic Fatigue Syndrome & M.E.
Musings on the campaigner- Jennifer Brea at a time of Covid19: Her fight for recognition and appropriate medical care for M.E. patients...
kirstenjbrooks
Nov 20, 20207 min read
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