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Eat Yourself To Health
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Your Brain on Hormones: Why Menopause Messes With Your Head (ADHD, PMDD & Brain Fog)
You walk into a room and completely forget why you're there. Again. Or you're mid-sentence and that one simple word just... disappears. If you feel like you're losing your edge, you aren't 'losing it', your brain is going through a massive hormonal shift. From why oestrogen is actually 'brain fertiliser' to how perimenopause can hijack your ADHD or PMDD, let's talk about what's really happening. More importantly, let’s look at how you can feel mentally sharp again.
kirstenjbrooks
Jan 155 min read
Why Stress Makes You Crave Chocolate (it's not what you think)
Scientists have just cracked the code on why stress makes us reach for the biscuit tin - and it could change how we tackle Britain's obesity crisis..
kirstenjbrooks
Jan 54 min read
Your gut might be sending you warning signals about Alzheimer's - up to 15 years before your brain shows any symptoms. Here's what you need to know...
We're talking about your gut potentially raising red flags a full 15 years before any memory problems show up..
kirstenjbrooks
Oct 1, 20254 min read
Brain Inflammation: What You Need to Know & How to Protect Your Mind
Do you ever find yourself feeling foggy, unable to concentrate, completely knackered, or just not quite yourself mentally?
kirstenjbrooks
Apr 15, 20253 min read
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