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Eat Yourself To Health

Nourishing Bodies and Balancing Minds
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Your gut might be sending you warning signals about Alzheimer's - up to 15 years before your brain shows any symptoms. Here's what you need to know...
We're talking about your gut potentially raising red flags a full 15 years before any memory problems show up..
kirstenjbrooks
4 days ago4 min read


Could your monthly cycle be the missing piece in your ADHD puzzle? The connection might be stronger than you think..
Whilst most people are talking about period pain and chocolate cravings, there's something far more significant happening behind the scenes..
kirstenjbrooks
Jul 223 min read


Heart Health
Cardiovascular disease is now the biggest killer amongst adults in the UK, leading to around one in three deaths - and the main cause of...
kirstenjbrooks
Oct 11, 20213 min read


Nutrition on a Budget
Eating healthily has never been more in focus, yet at a time of economic hardship, many people feel they cannot afford to do so. But...
kirstenjbrooks
Oct 4, 20212 min read


Thoughts on Covid
I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...
kirstenjbrooks
Dec 21, 20206 min read


The fight for recognition and appropriate treatment for Chronic Fatigue Syndrome & M.E.
Musings on the campaigner- Jennifer Brea at a time of Covid19: Her fight for recognition and appropriate medical care for M.E. patients...
kirstenjbrooks
Nov 20, 20207 min read
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