Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a recognised condition where reduced daylight during the winter months triggers real changes in brain chemistry, leaving you exhausted, low in mood, and craving carbs for reasons that are completely out of your control. It affects far more people than we realise, and it is not simply a case of feeling a bit gloomy when it gets dark early. I've written an article that breaks down what is actually happening in your brain, why your body responds the way it does, and what practical steps you can take to feel more like yourself again without just waiting it out until spring. Click here to read the article.