SERVICES & PRICES
Online or in person consultations
Free Exploratory Chat
Kirsten will ask you about your health challenges and what has brought you to consult a registered nutritionist. It is an informal chat and the aim is for her to explain in brief how she might be able to help you and answer any questions you may have. Alternatively, you can email her your queries prior to booking the first consultation, or simply make a booking by contacting the clinic.
The free 15 min chat is over the telephone.
1 Hour 30 Mins
You will be emailed a questionnaire to be filled in prior to the initial consultation.
Detailed case history taking, in depth health analysis & assessment
She will explain to you some the underlining causes for your health concerns and the aims of the carefully staged protocol she will design going forward
See here for more info about functional medicine
Individual supplement & lab testing recommendations if appropriate
Interpretation of lab tests & opinion on own supplements where applicable
The personalised science-backed nutritional plan will be emailed within 48 hours of the first consultation. Your own health goals, stress levels, relationship with food (where relevant) & preferences will be taken into account
Personalised nutritional program
The fee includes the time spent post-consultation on the plan
Your plan could just entail specific tweaks, whereas some conditions may warrant a more intensive programme. But don’t be daunted at the prospect of making drastic dietary changes and having to cook elaborate meals - this would counter-intuitive if stress is a big part of the health picture. She can provide shopping lists and recipes if required. The plan will keep you satiated, reducing food cravings & inflammation with the aim to optimise your well-being
Lab tests may also be suggested to ascertain particular deficiencies or imbalances in your body. These will be agreed, organised and billed separately but aren’t compulsory. See lab tests here.
All consultations can take place online or in person at my practice.
1 x Initial Consultation
1 Hour 30 mins | 2 x Follow Ups
3 Month Package
One 1 hour 30 minutes initial consultation as above
Plus 2 x 45-60 minute follow up appointments
Save £15 on single appointments
Payment must be made when the initial consultation is booked, the date for the follow-ups don’t need to be arranged at the outset. This package may be suitable for someone who needs a dietary overhaul or has a chronic condition they wish to tackle with ongoing support
Follow Up Appointments
In the follow-up consultations (usually 3-6 weeks later) your progress is discussed, questions are answered and Kirsten provides the next stage to your protocol with further enhancements to your plan and supplementation. She may also review any test results, whilst providing continuing support, encouragement and expert guidance.
And good health is certainly not just down to eating well, you also need to move, rest and sleep. Factors that will be discussed, where relevant in follow-ups, as an integrated approach to health is paramount.
Health Recovery Package
1 x Initial Consultation
1 Hour 30 Mins
4 x Follow Ups
6 Month Package
One 1 hour 30 mins initial consultation as above
Plus 4 x 45-60 minute follow up appointments
Save £30 on single appointments
This package is a 6 month package for someone who has a condition that needs longer support and a more comprehensive protocol.
Payment must be made when the initial consultation is booked, the dates for the follow-ups don’t need to be arranged at the outset.
Follow up Package
3x45-60 Mins Follow Ups
3 x follow up appointments to check progress and make changes to your plan, provide supplement recommendations, assess lab results, discuss lifestyle and provide personalised ongoing support and guidance updating your protocol. The dates don’t all need to be arranged at the outset.
Saving £15 on single appointment bookings
Lab tests vary and are charged in addition to consultation fees
Diagnostic tests can often explain long-standing symptoms and accelerate the healing process through focused treatment. Specialist laboratory blood tests can also establish nutrient deficiencies as it is not wise to take vitamins and minerals long-term, without professional guidance. This is because it can create imbalances and excesses that can be potentially detrimental. Any laboratories used are scientifically accredited and include Cortigenix, Thriva, Genova Diagnostics, Invivo healthcare, Lifecode Gx and Regenerus.
All lab tests will be discussed and costs explained. For more information, see here.
Talks and seminars geared towards health in the workplace
As a qualified health practitioner with 17 years clinical experience I'm able to provide engaging talks to corporations on many areas of interest; such as healthy eating, weight management and how simple changes to our diet can increase mood and productivity at work resulting in fewer sick days, and the prevention of chronic conditions such as heart disease and diabetes. My main specialism is giving seminars on the area of stress, burn-out and mental health.
Get in touch to discuss how I can tailor a seminar for your company. For more information see here.