You will be emailed a questionnaire to be filled in prior to the initial consultation
 

This fee includes an in-depth talk about your historic and current health status and the subsequent creation of an individualised nutritional programme and where relevant a personalised supplement protocol. Your own health goals, stress levels and relationship with food (where relevant) will be taken into account. This plan is emailed to you within 48 hours of the first consultation and is the first stage in the process. 
 

Your plan could just entail specific tweaks, whereas some conditions may warrant a more intensive programme. But don’t be daunted at the prospect of making drastic dietary changes and having to cook elaborate meals. I will make practical suggestions provide shopping lists and recipes if required. I know that asking too much of my clients might be counter-intuitive if stress is part of their health picture, so a balanced, pragmatic approach is often required. 
 

Lab tests may also be suggested to ascertain particular deficiencies or imbalances in your body. These will be agreed, organised and billed separately but are never compulsory. See lab tests information

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All consultations can take place via Zoom or in person at my practice.

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Please note that initial consultations for those with long Covid are priced differently

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Sometimes, clients want to attend as a couple or to talk about their entire family's health and diet. Please contact me for further details, should you wish to have a consultation like this, perhaps for a general dietary overhaul, or for general health optimisation or perhaps for a couple looking to conceive, who want to make dietary changes together.

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If you both have complex health pictures, you will derive more benefit from separate consultations.

Lab tests vary and are charged in addition to consultation fees

Diagnostic tests can often explain long-standing symptoms and accelerate the healing process through focused treatment. Specialist laboratory blood tests can also establish nutrient deficiencies as it is not wise to take vitamins and minerals long-term, without  professional guidance. This is because it can create imbalances and excesses that can be potentially detrimental.​  Any laboratories used are scientifically accredited and include Biolab, Thriva, Genova Diagnostics, Invivo healthcare, Lifecode Gx and Regenerus.

All lab tests will be discussed and costs explained.

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