Stress | Kirsten Brooks

Sep 1310 min read

My darkest time and recovery from mental illness, PMDD, ADHD & chronic pain conditions.

Trigger warning of reference to suicidal thoughts, as well as miscarriages, premenstrual dysphoric disorder (PMDD), mental illness...

Dec 19, 202311 min read

THE EXTENDED VERSION-part 2. My Recovery from mental illness, PMDD, ADHD, burn-out, post-viral fatigue, fibromyalgia & chronic pain

Mental health crisis and recovery.

Dec 18, 20238 min read

THE EXTENDED VERSION-part 1. My Recovery from mental illness, PMDD, ADHD, burn-out, post-viral fatigue, fibromyalgia & chronic pain

Read Kirsten's health recovery story here.

Apr 18, 20236 min read

The irrefutable link between chronic stress and ill-health (Part 1 of 2)

Stress impacts our health, especially our gut and brain health, including our nervous system.

Eat Yourself To Health