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Eat Yourself To Health
Nourishing Bodies and Balancing Minds
Eat Yourself To Health Clinic
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kirstenjbrooks
May 23, 20242 min read
The Importance and Role of Protein in Brain Health
Numerous studies have explored the correlation between protein intake and cognitive function. .
kirstenjbrooks
Apr 23, 20244 min read
Benefits of Seasonal Eating
In today's world, almost everything is available at all times..
kirstenjbrooks
Apr 18, 20236 min read
The irrefutable link between chronic stress and ill-health (Part 1 of 2)
Stress impacts our health, especially our gut and brain health, including our nervous system.
kirstenjbrooks
Oct 4, 20212 min read
Nutrition on a Budget
Eating healthily has never been more in focus, yet at a time of economic hardship, many people feel they cannot afford to do so. But...
kirstenjbrooks
Dec 21, 20206 min read
Thoughts on Covid
I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...
kirstenjbrooks
Nov 20, 20207 min read
The fight for recognition and appropriate treatment for Chronic Fatigue Syndrome & M.E.
Musings on the campaigner- Jennifer Brea at a time of Covid19: Her fight for recognition and appropriate medical care for M.E. patients...
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