People say some version of the same thing. "Oh, everyone has that now." Or "we are all on a spectrum." Or "I saw a video and honestly it describes most people"...

The science behind it is remarkable, and understanding it might change how you think about your mental health entirely!

More than 1 in 5 adults worldwide are now turning to AI chatbots for health questions. I get the appeal completely. But as a nutritionist, I want to be honest about this, because when it comes to health and nutrition specifically, AI has some limitations that I don't think are being talked about enough, and some of them could genuinely affect your health.

"Getting older!" we joke. And usually, that's all it is. But sometimes, and this is the part nobody really talks about, those moments aren't just about age.

While they definitely do work for many people, they’re not always a magic fix, and often not side-effect free..

We're talking about your gut potentially raising red flags a full 15 years before any memory problems show up..

There's mounting evidence that something as fundamental as your iron stores could be playing a starring role in your ADHD symptoms...

Do you ever find yourself feeling foggy, unable to concentrate, completely knackered, or just not quite yourself mentally?

Numerous studies have explored the correlation between protein intake and cognitive function. .

Studies have shown that even mild dehydration, around 2% loss of body water, can impair cognitive function..