Bipolar disorder affects somewhere between 1 in 50 to 1 in 100 people in the UK. Yet it remains one of the most misunderstood mental health conditions, often misdiagnosed for years (takes over 9 years to be diagnosed), and surrounded by stigma that makes it harder for people to seek help or talk openly about what they are experiencing..

"Getting older!" we joke. And usually, that's all it is. But sometimes, and this is the part nobody really talks about, those moments aren't just about age.

While they definitely do work for many people, they’re not always a magic fix, and often not side-effect free..

We're talking about your gut potentially raising red flags a full 15 years before any memory problems show up..

There's mounting evidence that something as fundamental as your iron stores could be playing a starring role in your ADHD symptoms...

Do you ever find yourself feeling foggy, unable to concentrate, completely knackered, or just not quite yourself mentally?

Numerous studies have explored the correlation between protein intake and cognitive function. .

Studies have shown that even mild dehydration, around 2% loss of body water, can impair cognitive function..