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Eat Yourself To Health
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Fat Loss Injections: What No One Tells You About Them
While they definitely do work for many people, they’re not always a magic fix, and often not side-effect free..
kirstenjbrooks
4 days ago4 min read
Your gut might be sending you warning signals about Alzheimer's - up to 15 years before your brain shows any symptoms. Here's what you need to know...
We're talking about your gut potentially raising red flags a full 15 years before any memory problems show up..
kirstenjbrooks
Oct 14 min read
Could your ADHD symptoms be connected to something as simple as iron deficiency? The research might surprise you…
There's mounting evidence that something as fundamental as your iron stores could be playing a starring role in your ADHD symptoms...
kirstenjbrooks
Sep 85 min read
Brain Inflammation: What You Need to Know & How to Protect Your Mind
Do you ever find yourself feeling foggy, unable to concentrate, completely knackered, or just not quite yourself mentally?
kirstenjbrooks
Apr 153 min read
The Importance and Role of Protein in Brain Health
Numerous studies have explored the correlation between protein intake and cognitive function. .
kirstenjbrooks
May 23, 20242 min read
Why is being hydrated actually so important..?
Studies have shown that even mild dehydration, around 2% loss of body water, can impair cognitive function..
kirstenjbrooks
May 3, 20243 min read
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