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AREAS OF EXPERTISE

Stress management
headache

Stress & BURNOUT

  • Overwhelm, exhaustion or poor concentration, perhaps with an over-dependence on caffeine

  • Instability or no resilience/ poor stress tolerance

  • Mood changes or poor mental health 

  • Insomnia or nightmares

  • Food cravings

  • Flare of skin conditions or general inflammation

  • Low libido

  • Run-down and recurrent infections

  • Difficulty conceiving

  • Hair loss

  • Low/high blood pressure

  • Aches & pains e.g headaches, migraines, fibromyalgia

  • Weight won’t shift

  • Hormonal, fertility issues or chronic digestive issues​

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stress and burnout

Let’s face it, modern life is more stressful than ever. Fast-paced routines, high work pressure, constant multi-tasking, overstimulation, and lack of downtime all contribute to rising stress levels. It’s no surprise that an estimated 60–90% of all doctor visits are related to stress.
 

Chronic stress doesn’t just affect your mood – it impacts your whole body:
 

  • Nutrient depletion: Stress uses up vital nutrients needed for energy production, brain function, and a healthy stress response.
     

  • Fight or flight mode: When the body is stuck in “fight or flight,” essential processes like our digestion, immunity, and hormone balance are deprioritised.
     

  • Blood sugar imbalance: Unstable blood sugar triggers fatigue, cravings, and poor food choices, creating a vicious cycle of stress and exhaustion.
     

Managing stress with the right nutrition and lifestyle changes is key to restoring balance, supporting your nervous system, and protecting long-term health.

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