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Eat Yourself To Health
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Why Stress Makes You Crave Chocolate (it's not what you think)
Scientists have just cracked the code on why stress makes us reach for the biscuit tin - and it could change how we tackle Britain's obesity crisis..
kirstenjbrooks
6 days ago4 min read
Brain Inflammation: What You Need to Know & How to Protect Your Mind
Do you ever find yourself feeling foggy, unable to concentrate, completely knackered, or just not quite yourself mentally?
kirstenjbrooks
Apr 15, 20253 min read
My darkest time and recovery from mental illness, PMDD, ADHD & chronic pain conditions.
Trigger warning of reference to suicidal thoughts, as well as miscarriages, premenstrual dysphoric disorder (PMDD), mental illness...
kirstenjbrooks
Sep 13, 202410 min read
Benefits of Seasonal Eating
In today's world, almost everything is available at all times..
kirstenjbrooks
Apr 23, 20244 min read
THE EXTENDED VERSION-part 2. My Recovery from mental illness, PMDD, ADHD, burn-out, post-viral fatigue, fibromyalgia & chronic pain
Mental health crisis and recovery.
kirstenjbrooks
Dec 19, 202311 min read
THE EXTENDED VERSION-part 1. My Recovery from mental illness, PMDD, ADHD, burn-out, post-viral fatigue, fibromyalgia & chronic pain
Read Kirsten's health recovery story here.
kirstenjbrooks
Dec 18, 20238 min read
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