You walk into a room and completely forget why you're there. Again. Or you're mid-sentence and that one simple word just... disappears. If you feel like you're losing your edge, you aren't 'losing it', your brain is going through a massive hormonal shift. From why oestrogen is actually 'brain fertiliser' to how perimenopause can hijack your ADHD or PMDD, let's talk about what's really happening. More importantly, let’s look at how you can feel mentally sharp again.

Scientists have just cracked the code on why stress makes us reach for the biscuit tin - and it could change how we tackle Britain's obesity crisis..

Do you ever find yourself feeling foggy, unable to concentrate, completely knackered, or just not quite yourself mentally?

Trigger warning of reference to suicidal thoughts, as well as miscarriages, premenstrual dysphoric disorder (PMDD), mental illness...

In today's world, almost everything is available at all times..

Mental health crisis and recovery.

Read Kirsten's health recovery story here.