People say some version of the same thing. "Oh, everyone has that now." Or "we are all on a spectrum." Or "I saw a video and honestly it describes most people"...

The science behind it is remarkable, and understanding it might change how you think about your mental health entirely!

More than 1 in 5 adults worldwide are now turning to AI chatbots for health questions. I get the appeal completely. But as a nutritionist, I want to be honest about this, because when it comes to health and nutrition specifically, AI has some limitations that I don't think are being talked about enough, and some of them could genuinely affect your health.

Most people don't realise that your gut produces around 90% of your body's serotonin, the chemical most associated with mood and calm. It is connected to your brain via a direct two-way communication pathway, and the traffic runs both ways.