"Getting older!" we joke. And usually, that's all it is. But sometimes, and this is the part nobody really talks about, those moments aren't just about age.

You walk into a room and completely forget why you're there. Again. Or you're mid-sentence and that one simple word just... disappears. If you feel like you're losing your edge, you aren't 'losing it', your brain is going through a massive hormonal shift. From why oestrogen is actually 'brain fertiliser' to how perimenopause can hijack your ADHD or PMDD, let's talk about what's really happening. More importantly, let’s look at how you can feel mentally sharp again.

Cardiovascular disease is now the biggest killer amongst adults in the UK, leading to around one in three deaths - and the main cause of...