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Kirsten Brooks
The Brain Health Nutritionist
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Could your ADHD symptoms be connected to something as simple as iron deficiency? The research might surprise you…
There's mounting evidence that something as fundamental as your iron stores could be playing a starring role in your ADHD symptoms...
kirstenjbrooks
Sep 8
5 min read
Heart Health
Cardiovascular disease is now the biggest killer amongst adults in the UK, leading to around one in three deaths - and the main cause of...
kirstenjbrooks
Oct 11, 2021
3 min read
Thoughts on Covid
I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...
kirstenjbrooks
Dec 21, 2020
6 min read
Avoiding Colds & Flu
As winter approaches, the incidence of colds and flu sharply rises and it is important to consider ways to reduce the likelihood of being...
kirstenjbrooks
Dec 9, 2019
4 min read
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