More than 1 in 5 adults worldwide are now turning to AI chatbots for health questions. I get the appeal completely. But as a nutritionist, I want to be honest about this, because when it comes to health and nutrition specifically, AI has some limitations that I don't think are being talked about enough, and some of them could genuinely affect your health.

You sit down to work and your brain just... won't cooperate. Sound familiar?

You walk into a room and completely forget why you're there. Again. Or you're mid-sentence and that one simple word just... disappears. If you feel like you're losing your edge, you aren't 'losing it', your brain is going through a massive hormonal shift. From why oestrogen is actually 'brain fertiliser' to how perimenopause can hijack your ADHD or PMDD, let's talk about what's really happening. More importantly, let’s look at how you can feel mentally sharp again.

There's mounting evidence that something as fundamental as your iron stores could be playing a starring role in your ADHD symptoms...

Whilst most people are talking about period pain and chocolate cravings, there's something far more significant happening behind the scenes..