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Eat Yourself To Health
Nourishing Bodies and Balancing Minds
Eat Yourself To Health Clinic
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kirstenjbrooks
Sep 1310 min read
My darkest time and recovery from mental illness, PMDD, ADHD & chronic pain conditions.
Trigger warning of reference to suicidal thoughts, as well as miscarriages, premenstrual dysphoric disorder (PMDD), mental illness...
kirstenjbrooks
May 33 min read
Why is being hydrated actually so important..?
Studies have shown that even mild dehydration, around 2% loss of body water, can impair cognitive function..
kirstenjbrooks
Dec 19, 202311 min read
THE EXTENDED VERSION-part 2. My Recovery from mental illness, PMDD, ADHD, burn-out, post-viral fatigue, fibromyalgia & chronic pain
Mental health crisis and recovery.
kirstenjbrooks
Dec 18, 20238 min read
THE EXTENDED VERSION-part 1. My Recovery from mental illness, PMDD, ADHD, burn-out, post-viral fatigue, fibromyalgia & chronic pain
Read Kirsten's health recovery story here.
kirstenjbrooks
Apr 18, 20236 min read
The irrefutable link between chronic stress and ill-health (Part 1 of 2)
Stress impacts our health, especially our gut and brain health, including our nervous system.
kirstenjbrooks
Dec 21, 20206 min read
Thoughts on Covid
I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...
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