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Eat Yourself To Health
Nourishing Bodies and Balancing Minds
Eat Yourself To Health Clinic
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Fibromyalgia
Fibromyalgia is an invisible and debilitating chronic condition where sufferers feel pain all over their body..
kirstenjbrooks
May 162 min read
Brain Inflammation: What You Need to Know & How to Protect Your Mind
Do you ever find yourself feeling foggy, unable to concentrate, completely knackered, or just not quite yourself mentally?
kirstenjbrooks
Apr 153 min read
My darkest time and recovery from mental illness, PMDD, ADHD & chronic pain conditions.
Trigger warning of reference to suicidal thoughts, as well as miscarriages, premenstrual dysphoric disorder (PMDD), mental illness...
kirstenjbrooks
Sep 13, 202410 min read
Why is being hydrated actually so important..?
Studies have shown that even mild dehydration, around 2% loss of body water, can impair cognitive function..
kirstenjbrooks
May 3, 20243 min read
THE EXTENDED VERSION-part 2. My Recovery from mental illness, PMDD, ADHD, burn-out, post-viral fatigue, fibromyalgia & chronic pain
Mental health crisis and recovery.
kirstenjbrooks
Dec 19, 202311 min read
THE EXTENDED VERSION-part 1. My Recovery from mental illness, PMDD, ADHD, burn-out, post-viral fatigue, fibromyalgia & chronic pain
Read Kirsten's health recovery story here.
kirstenjbrooks
Dec 18, 20238 min read
The irrefutable link between chronic stress and ill-health (Part 1 of 2)
Stress impacts our health, especially our gut and brain health, including our nervous system.
kirstenjbrooks
Apr 18, 20236 min read
Thoughts on Covid
I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...
kirstenjbrooks
Dec 21, 20206 min read
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