Why is being hydrated actually so important..?
Studies have shown that even mild dehydration, around 2% loss of body water, can impair cognitive function..
top of page
Eat Yourself To Health
Search
kirstenjbrooks
- Dec 19, 2023
- 11 min
My Recovery from severe mental illness, PMDD, ADHD, burn-out & post viral fatigue (Part 2 of 2)
Mental health crisis and recovery.
kirstenjbrooks
- Dec 18, 2023
- 7 min
My Recovery from severe mental illness, PMDD, ADHD, burn-out & post viral fatigue (Part 1 of 2)
Read Kirsten's health recovery story here.
kirstenjbrooks
- Apr 18, 2023
- 6 min
The irrefutable link between chronic stress and ill-health (Part 1 of 2)
Stress impacts our health, especially our gut and brain health, including our nervous system.
kirstenjbrooks
- Dec 21, 2020
- 6 min
Thoughts on Covid
I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...
bottom of page