While they definitely do work for many people, they’re not always a magic fix, and often not side-effect free..

We're talking about your gut potentially raising red flags a full 15 years before any memory problems show up..

There's mounting evidence that something as fundamental as your iron stores could be playing a starring role in your ADHD symptoms...

Whilst most people are talking about period pain and chocolate cravings, there's something far more significant happening behind the scenes..

Do you ever find yourself feeling foggy, unable to concentrate, completely knackered, or just not quite yourself mentally?

Numerous studies have explored the correlation between protein intake and cognitive function. .

Studies have shown that even mild dehydration, around 2% loss of body water, can impair cognitive function..

In today's world, almost everything is available at all times..

Mental health crisis and recovery.

Read Kirsten's health recovery story here.

Stress impacts our health, especially our gut and brain health, including our nervous system.

Cardiovascular disease is now the biggest killer amongst adults in the UK, leading to around one in three deaths - and the main cause of...

Eating healthily has never been more in focus, yet at a time of economic hardship, many people feel they cannot afford to do so. But...

I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...

As winter approaches, the incidence of colds and flu sharply rises and it is important to consider ways to reduce the likelihood of being...