The Importance and Role of Protein in Brain Health
Numerous studies have explored the correlation between protein intake and cognitive function. .
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Eat Yourself To Health
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Eat Yourself To Health Clinic
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kirstenjbrooks
May 33 min
Why is being hydrated actually so important..?
Studies have shown that even mild dehydration, around 2% loss of body water, can impair cognitive function..
kirstenjbrooks
Apr 234 min
Benefits of Seasonal Eating
In today's world, almost everything is available at all times..
kirstenjbrooks
Dec 19, 202311 min
THE EXTENDED VERSION-part 2. My Recovery from mental illness, PMDD, ADHD, burn-out, post-viral fatigue, fibromyalgia & chronic pain
Mental health crisis and recovery.
kirstenjbrooks
Dec 18, 20238 min
THE EXTENDED VERSION-part 1. My Recovery from mental illness, PMDD, ADHD, burn-out, post-viral fatigue, fibromyalgia & chronic pain
Read Kirsten's health recovery story here.
kirstenjbrooks
Apr 18, 20236 min
The irrefutable link between chronic stress and ill-health (Part 1 of 2)
Stress impacts our health, especially our gut and brain health, including our nervous system.
kirstenjbrooks
Oct 11, 20213 min
Heart Health
Cardiovascular disease is now the biggest killer amongst adults in the UK, leading to around one in three deaths - and the main cause of...
kirstenjbrooks
Oct 4, 20212 min
Nutrition on a Budget
Eating healthily has never been more in focus, yet at a time of economic hardship, many people feel they cannot afford to do so. But...
kirstenjbrooks
Dec 21, 20206 min
Thoughts on Covid
I have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...
kirstenjbrooks
Dec 9, 20194 min
Avoiding Colds & Flu
As winter approaches, the incidence of colds and flu sharply rises and it is important to consider ways to reduce the likelihood of being...
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