Kirsten Brooks3 days ago4 minBenefits of Seasonal EatingIn today's world, almost everything is available at all times..
kirstenjbrooksDec 19, 202311 minMy Recovery from severe mental illness, PMDD, ADHD, burn-out & post viral fatigue (Part 2 of 2)Mental health crisis and recovery.
kirstenjbrooksDec 18, 20237 minMy Recovery from severe mental illness, PMDD, ADHD, burn-out & post viral fatigue (Part 1 of 2)Read Kirsten's health recovery story here.
kirstenjbrooksApr 18, 20236 minThe irrefutable link between chronic stress and ill-health (Part 1 of 2)Stress impacts our health, especially our gut and brain health, including our nervous system.
Kirsten BrooksOct 11, 20213 minHeart HealthCardiovascular disease is now the biggest killer amongst adults in the UK, leading to around one in three deaths - and the main cause of...
Kirsten BrooksOct 4, 20212 minNutrition on a BudgetEating healthily has never been more in focus, yet at a time of economic hardship, many people feel they cannot afford to do so. But...
Kirsten BrooksDec 21, 20206 minThoughts on CovidI have been planning to write something on here re COVID and mental health for a while. So, here’s my penny’s worth... From the...
Kirsten BrooksDec 9, 20194 minAvoiding Colds & FluAs winter approaches, the incidence of colds and flu sharply rises and it is important to consider ways to reduce the likelihood of being...