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Raspberry and Various Nuts

WANT TO FEEL BETTER?

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KIRSTEN BROOKS

Registered Nutritionist BSc (Hons) DN Med (Dist) mBANT CNHC

With 18 years’ experience as a registered nutritionist, Kirsten Brooks has helped hundreds of stressed & chronically ill patients thrive and feel more mentally resilient with a personalised program that takes away the guesswork.

Conscious of our busy lives, she makes sure it’s achievable (even for those who aren’t fans of cooking) and that it addresses the underlying causes to maximise one’s health potential. She uses the functional medical approach recognising all systems in the body work harmoniously rather than independently.  

 

Perhaps you're exhausted, stressed, burnt out or anxious? Or you are the 1 in 4 with a mental health condition or have ADHD, brain fog or poor concentration? Or you are struggling because of chronic fatigue syndrome, fibromyalgia or long COVID?
 

Maybe your gut symptoms are causing you distress? Can’t lose the spare tyre around the middle?

 

Females; have you developed horrid PMS, PMDD, PCOS or have peri- or menopausal symptoms which are affecting your mood or brain health?

 

Kirsten is an expert in her field, who can assess your health, dietary habits & lifestyle to help address health complaints with a targeted programme. By calming down the stress response and devising solutions to poor brain health, she can improve mood, concentration or memory, mental illness or neurodegeneration.  

She also helps those who are burnt out or whose health has been compromised by chronic stress. For those who perhaps can’t shift their belly weight, Kirsten improves their metabolism, balancing hormones, reducing chronic inflammation, cravings & emotional eating. And all plans will promote good gut health as the brain and gut are deeply connected.

 

To book a free introductory chat, click here Or contact the clinic to book a consultation online or in person.

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MY AREAS OF EXPERTISE

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Stress & Burnout

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Brain & Mental Health
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Gut Health

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Chronic Fatigue & Pain

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Weight & Metabolism
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Blood Sugar & Biological Ageing
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Vegetarians & Vegans

   
Medicine and MEDICINE BE THY FOOD 

Hippocrates 

Let Food be thy 

KIND WORDS

I started using Kirsten's services about 5 years ago after many visits to consultants and GPs who couldn't offer me much in terms of help with my brain fog, fatigue and anxiety. Since following her advice, I now feel like a completely different person. Kirsten has a wealth of knowledge and expertise and is always keeping up to date with the latest information. I would highly recommend her refreshing approach to health.

V. Sinkinson

I was suffering badly from depression and anxiety that was really debilitating but since help from Kirsten, changing my diet, adding in tailored supplements and upping the visits to the gym, my depression and anxiety has totally lifted. I am so grateful to Kirsten that I can feel myself again

GARY.S

I have suffered with IBS in varying forms for well over thirty years. Kirsten arranged laboratory stool testing for me which identified several imbalances and with this knowledge was able set up a staged dietary plan which also included gut supporting supplements to treat an overgrowth of pathogenic bacteria and inflammation. I now suffer no longer and thank Kirsten for relieving me of my daily fight with IBS.

steve

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