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Restoring Brain Health

Mental Resilience

Hormonal Balance

Gut Harmony

Weight Loss

Curbing Emotional Eating

Kirsten Brooks

The Brain Health Nutritionist

BSc (Hons) DN Med (Dist) mBANT CNHC

With 18 years’ experience as a registered nutritionist, Kirsten Brooks is an expert in brain function, as well as mental well-being, hormone balance, gut health and weight-loss (including emotional eating). She has helped hundreds of individuals thrive with tailored science-based nutritional & lifestyle medicine that’s straightforward & takes away the guess work. This is enhanced with health coaching to maximise motivation & deliver results.

Precision Nutrition
Health is multi-faceted and integrative medicine focuses on the whole person and root cause. Kirsten uses functional
medicine
, which recognises that all systems in the body work harmoniously rather than independently. She addresses underlying causes with an individualised nutrition plan, using coaching to keep you on track. Cutting edge lab testing can accelerate the process (where appropriate) and Kirsten can even identify and potentially target genetic factors – see nutrigenomics.  

 

Achievable

Conscious of our busy lives, Kirsten uses a collaborative approach to create a plan which is realistic - even for those who aren’t fans of cooking. She can help you overcome
barriers otherwise hindering your success, providing tools to 
contend with emotional eating and always encouraging a balanced relationship with food, creating a simple, more positive path ahead tailored to you.

Getting no answers from conventional medicine?

  • Are you exhausted, stressed, burnt out, anxious or overwhelmed? Do you have a mental health issue?

  • Do you have ADHD or autism, or poor concentration/ brain fog? 

  • Can’t shift belly weight? Thyroid or blood sugar problems? Or maybe you often comfort eat? Or have a sugar addiction?

  • Are gut issues causing you distress?

  • Perhaps you have chronic fatigue or chronic pain, e.g. migraines or fibromyalgia? 

  • Maybe blood tests appear normal, but you don’t feel yourself? Or you have given up hope of ever feeling better? Don’t know where to start?

 

Females

  • Do you have PMS or PMDD? Or hormone issues such as polycystic ovarian syndrome? Or perhaps you’ve got peri- or menopausal symptoms- affecting your mood, brain function or well-being?

A diagnosis is not a prognosis

Kirsten has overcome weight problems from PCOS, and debilitating health issues herself and empowers her clients to do the same. By balancing the nervous system, brain function & hormone balance & metabolism – all often compromised by stress, her tailor-made plan will enhance resilience & wellbeing, lowering inflammation and other imbalances, associated with chronic illness. For those who can’t shift their belly weight or have thyroid or other metabolic issues, Kirsten’s plan will also support hormonal health, reducing blood sugar issues, cravings & comfort eating. And emphasis will always also be put on GUT HEALTH as the brain and gut are deeply connected.

 

To read client testimonials, click here. To book a free introductory chat, click here. Or contact the clinic to book a consultation online or in person.
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AREAS OF EXPERTISE

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Stress & Burnout

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Brain & Mental Health
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Gut Health

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Chronic Fatigue

& Pain

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Weight & Metabolism
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Blood Sugar & Biological Ageing
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Vegetarians & Vegans

   
Medicine and MEDICINE BE THY FOOD 

Hippocrates 

Let Food be thy 

I started meeting with Kirsten regularly in September 2022, and she has been absolutely crucial in advising on key changes in my diet, which resulted in a new lifestyle really: lost weight, improved health, higher energy levels, and she also sorted an eczema which no one was able to cure for decades! Kirsten is fantastic in showing how wellness is connected to balanced, healthy diet. I absolutely recommend her if - like me - you are going through a phase of hormonal changes, stressful lifestyle, and difficulty balancing everything on the metaphorical plate! She will show you the way!

ELEANORA C.

I was suffering badly from depression and anxiety that was really debilitating but since help from Kirsten, changing my diet, adding in tailored supplements and upping the visits to the gym, my depression and anxiety has totally lifted. I am so grateful to Kirsten that I can feel myself again

GARY.S

I have suffered with IBS in varying forms for well over thirty years. Kirsten arranged laboratory stool testing for me which identified several imbalances and with this knowledge was able set up a staged dietary plan which also included gut supporting supplements to help an overgrowth of pathogenic bacteria and inflammation. I now suffer no longer and thank Kirsten for relieving me of my daily fight with IBS.

steve

TESTIMONIALS

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