Raspberry and Various Nuts

WANT TO FEEL BETTER?

Kirsten Brooks Nutrition

Meet KIRSTEN

Registered Nutritionist Bsc (Hons) DN Med (Dist) mBANT CNHC

With 17 years’ clinical experience I can assess your health, dietary habits and lifestyle to determine how to overcome any health complaints you may have with a targeted nutritional programme.

Are you exhausted, stressed, run-down or anxious? Perhaps you are the 1 in 4 with a mental health condition? Or you have bad bloating, IBS or can’t lose the spare tyre around the middle?

Perhaps you have a chronic condition you don’t feel doctors can effectively treat, or unexplained or stubborn health issues such as mood, digestive, fertility or hormone issues or long COVID? Maybe you are worried about heart disease and diabetes?

 

Females; have you developed horrid PMS, PCOS or have peri- or menopausal symptoms?


As an experienced practitioner and health coach, I empower clients by taking away the guesswork, with a tailored and effective science-based plan, that addresses the underlying causes of your symptoms to maximise your health potential.
 

Conscious of our busy modern lifestyles, I ensure the plan is achievable and strives to ensure your relationship with food remains healthy.

Some clients love cooking, others don’t have the time or inclination to spend hours in the kitchen. That’s fine. Likewise, whilst some prefer a structured plan, others respond best to a staggered approach with no drastic changes.

I’ve helped hundreds of clients with a personalised plan they can stick to, by helping them overcome any barriers that may previously have stood in their way.

Kirsten kb icon green.png

MY AREAS OF EXPERTISE

headache.png

Stress & Fatigue

intestine.png

IBS & Digestive Issues

body-scale.png
Weight Management
emotion.png
Mental Health
femenine.png
Hormone Imbalance
sugar-blood-level.png
Diabetes & Heart Disease
long covid.png

Long Covid

vegetable.png

Vegan & Vegetarian

   
Medicine and MEDICINE BE THY FOOD 

Hippocrates 

Let Food be thy 

KIND WORDS

I contacted Kirsten to help me with my diet in general and to help alleviate symptoms of the menopause in particular.  Her recommendations were enormously beneficial and they definitely have a positive effect on my overall wellbeing. She has a sympathetic approach and I would definitely recommend her.

TRISH

I just wanted to let you know that you have literally changed my life! From being constipated for 25 years, I am now going like a normal human being - thanks to your genius. I followed the advice you gave me and my stomach transformed in 4 days!! I've also lost a bit of weight too. I honestly can't thank you enough.

DEBBIE

Just a quick line to thank you for your advice and guidance over the last few months. After suffering with IBS symptoms for the last ten years and afraid to go out of the house because of severe digestive upset much of the time, I now have my life back. I wish I had met you years ago

A.SHAW

F

  • Instagram

llow